Training before doing the National Lifeguard Surf Option course plays a big role in the success of the candidate.
Our team of professionals are available from the confirmation of registration in order to help the candidate in his/her physical training process. We are here to give individual training session twinned with the Waterfront National Lifeguard course.
This training session is held in the Montreal area during a weekend in August or September that allows the candidate to see where he/she is in his/her preparation.
After that weekend, every candidates are assigned a training group with an instructor until we leave for Hawaii.
Here are some workout example that you can download :
Programme d’entraînement – Ce qu’il faut savoir
Entrainements à sec