Training before doing the National Lifeguard Surf Option course plays a big role in the success of the candidate.

Our team of professionals are available from the confirmation of registration in order to help the candidate in his/her physical training process. We are here to give individual training session twinned with the Waterfront National Lifeguard course.

This training session is held in the Montreal area during a weekend in August or September that allows the candidate to see where he/she is in his/her preparation.

After that weekend, every candidates are assigned a training group with an instructor until we leave for Hawaii.

Here are some workout example that you can download :

Programme d’entra├«nement – Ce qu’il faut savoir

Entrainements piscine

Entrainements à sec

Bonne pr├ęparation!